About Me
My Background
Mosadi DuQuesne, BA, BASc, MEd, RD, CDE is a Registered Dietitian in private practice. Mosadi has an Honors Bachelor of Arts in Kinesiology and an Honors Bachelor of Applied Science in Food and Nutrition from Western University. She went on to complete a Comprehensive Graduate Dietetic Internship Program from London Health Sciences Centre in London, ON. After gaining extensive practice experience Mosadi obtained her Master of Education in Adult Education with a focus on chronic disease education and support, in the community. She holds certifications as a Certified Diabetes Educator and Certified Craving ChangeTM Instructor.
How I got started
Nutrition and wellness have always been important to me. I began by pursuing studies focused on nutrition and fitness since these are areas that I am passionate about in my own life. I then pursued nutrition for health and wellness in the community as a basis for my career with the core of walking the talk which overlaps my personal and professional life. As I advanced in my career, I developed extensive practice experience as a Health Care Provider, Educator, and Facilitator in the areas of counseling, behaviour change, emotional eating, and education on a variety of food and nutrition-related topics in community health and private practice settings.
My approach
As a Registered Dietitian - Mosadi's focus is on educational and behavioural approaches to support sustainable changes for healthy eating. Mosadi specializes in nutrition care for heart disease, weight loss, weight gain, high blood pressure, dyslipidemia (cholesterol), metabolic syndrome, emotional eating, gastrointestinal disorders, food allergies and intolerances, vegetarian diets, sports nutrition, nutrition for an active lifestyle, group education/workshops/and seminars, pregnancy (pre and post), management of nutrition-related health problems, diabetes/pre-diabetes/diabetes prevention, and nutrition for overall health. Many people know what eat but do not necessarily do what they know. Through Nutrition and Wellness with Mosadi consulting - dietitian services are provided addressing person and family-centred care, group education, support and wellness programs to address barriers and strategies to overcome barriers to achieve one's nutrition and wellness goals. The aim is to aid others in achieving optimal nutrition and health status as well as to prevent nutrition-related disease.
Mosadi provides services in the Greater Toronto Area, Ajax, Pickering, Whitby, Aurora, King City, Vaughan, York Region, Markham, Etobicoke, Woodbridge, Caledon, Orangeville, Georgetown, Oakville, and province-wide through online and telephone consulting. Client from other areas are welcome!
Services*
Nutrition Counseling
Nutrition counseling provided via video conferencing online. Mosadi is happy to meet with you for a COMPLIMENTARY 15 MINUTE APPOINTMENT to answer your questions about a Registered Dietitians scope of practice and treatment approaches. Please keep in mind this is not a health consultation. Dietitians cannot give health advice without doing a full assessment which requires 60 minutes.
Individual Initial- 60 minutes
150
Mosadi will do a comprehensive nutrition and lifestyle assessment that includes a review of your eating habits, health history, social history, and any other information that is relevant to your situation. Mosadi will then work with you to provide a nutrition care plan based on your needs, lifestyle habits, preferences, and goals. Supplements will also be recommended where appropriate.
Individual-Follow-Up Sessions - 30 minutes
75
Follow-up sessions are 30 minutes in length. Mosadi will review your eating habits and progress and make recommendations. Mosadi will make recommendations based on your individual needs such as discussing your food diary, recipes and cooking, menus, planning for meals and snacks, grocery shopping and label reading, weight management, eating out, emotional eating. Mosadi will discuss strategies to motivate you, to achieve your goals, and to help you to stay on track.
3 Month Nutrition Vitality Package - 6 sessions
500 (15% savings)
This package is six sessions booked within 3 months. This package includes a nutrition and lifestyle assessment with goals and recommendations (1st session - 60 minutes), individualized meal plan (2nd session - 60 minutes), supplements where appropriate, and four - 30 minute follow up sessions.
Couples (or 2 people) Initial 90 minutes together
230
Mosadi will review your eating habits, health history, social history, and any other information that is relevant to your situation. Mosadi will then work with you to provide a nutrition care plan based on your needs, lifestyle habits, preferences, and goals. Sessions are for two people for two hours together or one hour each.
Couples - Follow-Up - 30 minutes together
75
Follow-up sessions are 30 minutes in length. Mosadi will review your eating habits and progress and make recommendations. Mosadi will make recommendations based on your needs such as discussing your food diary, recipes and cooking, menus, planning for meals and snacks, grocery shopping and label reading, weight management, eating out, emotional eating. Mosadi will discuss strategies to motivate you, to achieve your goals, and to help you to stay on track.
Couples - 3 Month Nutrition Vitality Package
700 (15% savings)
This package is six sessions booked within 3 months. This package includes a nutrition and lifestyle assessment with goals and recommendations (1st session - 90 minutes together), individualized meal plan (2nd session - 60 minutes together), supplements where appropriate and four - 30 minute follow up sessions (together).
Healthy Gut and You - 3 Month Package
500
This package includes a nutrition and lifestyle assessment, goals, recommendations, 7- day individualized meal plan, dietary approaches such as FODMAP, low histamine, elimination diet, amongst others, supplement protocol, and four - 30 minute follow up sessions.
Sessions are prescheduled at 0, 2, 4, 6, 8 and 12 weeks.
*Additional charges apply for relevant lab testing and supplementation.
Nutrition Vitality Maintenance Package
560 (15% savings)
For those that have done their initial assessment + individualized meal plan that want long term support. This package includes
-1 year membership to EatLove meal planning software
-Six follow up sessions booked within 12 months.
Meal Planning
For those looking for an individualized meal plan toward a better path to health.
Plan A 6 month
$99.99-$299.99
Perfect for those in need of a one-time evaluation to begin a better path to health. Includes 6 month meal plan access including meal plan app.
Great for:
- Gym Goers
- Busy Parents
- Light weight and symptom management
*Add on messaging and food log reviews ($200.00)
Link: https://www.mealgarden.com/signup/planner/?join=103&as=customer&no=l
Plan B 12 Months
$149.99-$449.99
Perfect for those in need of a one-time evaluation to begin a better path to health. Includes 12 month meal plan and access to the meal plan app.
Great For:
- Gym goers
- Busy parents
- Light weight and symptom management
*Add on messaging and food Loog reviews ($300.00)
Link: https://www.mealgarden.com/signup/planner/?join=103&as=customer&no=l
Meal Garden Monthly Membership
29.99/month
Monthly membership to MealGarden to support your nutrition and wellness journey. Membership includes access to meal plans, recipes, programs, and more.
Sign up via this link:
https://www.mealgarden.com/signup/planner/?join=103&as=customer&no=l
*Many insurance companies cover dietitian services, check with your service provider to see if you are covered!
Contact Us
Better yet, see me in person!
Book an online consultation with me via the link below:
<a href="https://www.foodoc.ca/rd/on10661"> Click to book an online consultation with Mosadi Brown </a>
Nutrition and Wellness with Mosadi Consulting
Hours
Weeknights from 6:30-8 pm, contact directly to book.
My Blog
New Client Intake Form and Service Agreement
Please complete this intake form and service agreement prior to your first booking with Mosadi. You can send the completed forms to her via email or bring to your first session.
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Healing with Food
Check out this great video with Happy Healthy Women and Mosadi DuQuesne!
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